Health Benefits:

·       Low in Calories and High in Nutrients:Ridge gourd is low in calories but packed with essential nutrients such as vitamins, minerals, and dietary fiber, making it a nutritious addition to a balanced diet.

Storage and uses:

·       Ridge gourd can be pickled or used to make chutneys and curry. Pickled ridge gourd retains its crunchiness and tangy flavor, while chutneys provide a spicy and flavorful accompaniment to meals.

·       Place the cut pieces of ridge gourd in an airtight container or wrap them tightly in plastic wrap. This helps prevent exposure to air, which can cause the ridge gourd to spoil faster.

Weight: 250 Grams

Manufacturer: Scubefarms