Health Benefits of Elephant Yam:

High Fiber Content: Elephant yam is rich in dietary fiber, which aids digestion, prevents constipation, and promotes regular bowel movements.

Prebiotic Properties: The fiber in elephant yam acts as a prebiotic, supporting the growth of beneficial gut bacteria and enhancing overall gut health.

Uses:

Indian Cuisine: Elephant yam is a common ingredient in traditional Indian dishes like sambar, poriyal, and kootu.

Snacks: In some cultures, elephant yam is sliced and deep-fried to make chips or crisps.

Storsge:

If you have peeled or cut elephant yam, wrap it in plastic wrap or place it in an airtight container and store it in the refrigerator. Use within a few days to a week.

Manufacturer: Scubefarms