Hydration and Detoxification:

·       High Water Content: Ash gourd is composed of about 96% water, making it an excellent food for hydration. Consuming ash gourd can help maintain fluid balance and support overall hydration.

·       Detoxification: Its high water content and diuretic properties help flush out toxins from the body, promoting kidney health and aiding in detoxification.

·       Regulates Blood Sugar Levels: The fiber content in ash gourd helps regulate blood sugar levels by slowing down the absorption of sugar, making it beneficial for individuals with diabetes or those looking to manage their blood sugar levels.

Storage:

·       Curries and Gravies: It is commonly used in Indian curries and gravies, often paired with spices to enhance its taste.

·       Desserts: In some cultures, ash gourd is used to make sweets and desserts, such as the Indian delicacy “petha.

Uses:

Cut Ash Gourd: Cut pieces should be stored in the refrigerator in an airtight container or wrapped tightly in plastic wrap. Consume within a week.

Weight: 250 Grams

Manufacturer: Scubefarms